020 7936 2678

Upcoming Workshops:      

        

  

Balanced Body Mat 3 Pilates Teacher Training Program - Thursday 6th & Friday 7th December 2018  

Learn the Pilates Small Equipment (rollers, magic circle, small balls and bands) with Balanced Body.

Balanced Body Mat 3 is open to: any Pilates instructor who already has the basic knowledge of Pilates mat work and is looking to expand their mat Pilates knowledge by using small equipment. Personal trainers and other movement specialists

Teacher: Nikki Chrysostomou 

Date: Thursday 6th & Friday 7th December 2018

Time: 9am - 6pm

Cost:

Early Bird: £420

Full Price: £465

Plus manual: £45 

Comes with 16 PMA CECs

Register now

 

Perfecting your Push Up - Saturday 16th February 2019

When performed correctly the Push Up can be one of the most satisfying intergraded Pilates exercises. Understanding the centring, control, precision, flow and whole body movement can cause challenges not only to the client but for our understanding too - how are we going to get there? 

This workshop will offer:

  • The mechanics and anatomy of the push up, including muscle imbalances and whole body integration
  • To recognise common faults and learn how to correct them
  • Learn exercises on the apparatus and mat that will enhance flexibility to help perform the perfect push up
  • Learn exercises on the apparatus and mat that will enhance strength to help perform the perfect push up 

Teacher: Nikki Chrysostomou

Date: Saturday 16th February 2019

Time: 10am-1pm

Cost: £75.00

Register now

 

Looking at the Pelvis in 2 Halves with Nikki Chrysostomou – Sunday 17th February 2019  

Up-slip, down-slip, rotated - how is the position of the sacrum affecting the ilium?

Majority - if not all the time we are working with clients whose pelvis is not balanced through the position of the sacrum and the ilium's. Looking at the pelvis in two halves and observing its position from the bony landmarks will help us bring balance and better functional movement into our lives.

During this 6 hour workshop, you will:

  • Explore the two sides of the pelvis from observing the position of the sacrum, ilium ASIS and lower back
  • Understand how the imbalance between the 2 sides of the pelvis causes dysfunction in pelvic stability, mobility and gait.
  • Learn exercises to balance the two halves for better functional movement.

Date: Sunday 17th February 2019

Time: 10am-4pm

Cost: £140 + £15 handout  

PMA CEC's: 5 

Register now

 

 

Anatomy in 3 Dimensions - There is no better way to learn anatomy! 

Anatomy in 3 Dimensions is the best way to understand the musculoskeletal system and integrate anatomical knowledge into your teaching. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself with clay on a specially designed skeleton called a Maniken.

Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. 

This course is designed to help anyone working with the body gain a deeper understanding of how the muscles and bones affect movement and have helped Pilates, other movement specialists, Chiropractors, Acupuncturists, Osteopaths and others gain amazing practical insight into the body. 

On this 2 day course we will cover the body from the knees through to the shoulders. You will also: 

  • Review the principles of musculoskeletal anatomy
  • Understand the structure & function of bones, joints, muscles, tendons & ligaments
  • Identify bony landmarks
  • Understand joint structure and movements
  • Learn the origin, insertion and action of the major muscles of movement 
  • Learn basic exercises for each muscle group

Date: Saturday 2nd & Sunday 3rd March 2019

Time: 9am-6pm 

Cost Option 1: Early bird payment £445 if paid in full before 26th January 2019 

Cost Option 2: £200 deposit with the balance of £270 paid 1 week before the course starts. 

Manual: £45

Register now 

 

Mat & Pole Workshop - Sunday 22nd September 2019 

A mat and a pole - focusing on whole body integration, working the global and local muscles groups in various body positions. Nikki will be presenting her work with the weighted pole (36” maple dowel). Adding props to your mat classes is always refreshing and fun!

Teacher:  Nikki Chrysostomou

Date: Sunday 22nd September 2019  

Time: 10am-2pm

Cost: £95 + £15 handout 

Comes with 4 PMA CEC's 

Register now

 

The Orbit Workshop –  Saturday 23rd November 2019 

This 5 1/2  hour workshop is open to any Pilates Instructors, Personal Trainers or other movement therapists. The Power of circular movement: the Orbit, challenges the body in multiple planes, balance, pro- perception, whole body strength & mobility. Perfect as a unique option for group exercise and personal training sessions.

During this workshop you will:

  • Be introduced to the Orbit
  • Participate in a 1 hour Orbit class
  • Discuss Orbit Safety
  • Receive over a 100 page manual 

Teacher: Nikki Chrysostomou

Date: Saturday 23rd November 2019 

Time: 10am-3.30pm

Cost: £150 including VAT and Manual

This workshop comes with 3 PMA CEC's.

Register now

 

Opening your own studio and running a business - Sunday 24th November 2019 

Between August 2008 – January 2012 I moved Tranquility 5 times & survived!! This 3 hour talk is open to anyone who has started the process of opening up their own studio or who is thinking about it.  Come and listen to the dos and don’ts, the tears, frustrations and the nightmares!  My experience during this time was exceptionally amazing and I would just like to give you a couple of words of advice.  

During this talk we will discuss:

  • Finding a space
  • Negotiating with the landlord / agent  
  • Planning applications & change of use
  • Legal's
  • Fit out
  • Staffing
  • Understanding you’re a small business.
  • Answering any questions you may have.

 

Date: Sunday 24th November   

Time: 10am-1pm 

Cost: £35 including VAT

This talk will be given by Nikki Chrysostomou

Register now 

  

Cancellation Policy / terms & conditions:

  • Full refund  minus £55 administration fee if written notice of cancellation is received 30 days or more before course / workshop start date.
  • Half the course / workshop fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 calendar days before course/ workshop start date or £35* fee to transfer from one course to another.
  • Full cost of the course / workshop  fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 calendar days before course / workshop start date or £35* fee to transfer from one course / workshop to another.
  • No show on the day results in NO refund and the course / workshop charged in full.
  • In the event of a course / workshop cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation costs.
  • Tranquility Pilates Studio Ltd reserves the right to cancel any course/workshop, in which case the tuition fee will be refunded in full.
  • * After paying the £35 transfer fee and then decide to cancel the course / workshop you will be charged as above for the original cancellation fee that was first cancelled. Please note the course / workshop have to be attended within 12 months. 
     

Cancellation Policy / terms & conditions:

  • Full refund  minus £55 administration fee if written notice of cancellation is received 30 days or more before course / workshop start date.
  • Half the course / workshop fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 calendar days before course/ workshop start date or £35* fee to transfer from one course to another.
  • Full cost of the course / workshop  fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 calendar days before course / workshop start date or £35* fee to transfer from one course / workshop to another.
  • No show on the day results in NO refund and the course / workshop charged in full.
  • In the event of a course / workshop cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation costs.
  • Tranquility Pilates Studio Ltd reserves the right to cancel any course/workshop, in which case the tuition fee will be refunded in full.
  • * After paying the £35 transfer fee and then decide to cancel the course / workshop you will be charged as above for the original cancellation fee that was first cancelled.