In this 6 week course, we will focus on making sure your technique is correct to strengthen the body safely, whilst teaching you the basic principles of pilates. Claudia will take you through a full body workout every week, demonstrate how the exercises are done and explain what parts of the body will benefit.
This class is suitable for all ages and fitness levels. By the end of the 6 weeks you will be able to approach regular classes with the confidence that you are engaging and activating the right muscles in the right way.
Upcoming courses starting:
Special offer: £105 (usually £115)
plus a free Tranquility T-Shirt
To book, click view schedule below