020 7936 2678

“Working the body from inside out” Joseph H. Pilates

Joseph Pilates invented his renowned technique in the early 1900’s and his original techniques are combined with a modern, functional approach to health and fitness.

Our mat classes are based around the original 34 exercises that Joe created and are taught from a rehab, modern to classical Pilates approach.

Pilates helps to develop:

  • Core strength
  • Flexibility
  • Body awareness
  • Balance
  • Posture alignment

 

All our Mat Classes are mixed ability and have no more than 10 people in a class, which keeps them small enough to adapt exercises accordingly to each individual ability and fitness level.

We have the following weekly Mat Classes:

Monday 12pm     Pilates Mat (Int/Adv)
Tuesdays 6pm  6 Week Beginners Course 
Wednesday 1pm*   Pilates Mat & Arc 
Wednesday 6pm  Pilates Mat (Int/Adv) 
Thursdays 11.30am  6 Week Beginners Course 

 

NB: * class is 50 minutes. All other classes are 1 hour 

To book a regular class 

To book 6 week beginners course 

For more information contact us.

Full timetable.