Nikki has been teaching Pilates since 2002 and has trained with various leading Pilates teachers worldwide. She also teaches Gyrotonic and is a international and national educator and presenter. In 2015 she completed a diploma in Cranial Sacral Therapy and combines her movement teaching & cranio-sacral treatment to benefit clients with pathologies. To read more about Nikki
Our mat classes are based around the original 34 exercises that Joseph H. Pilates created in the early 1900's and are taught from a rehab, modern to classical Pilates approach. We have no more than 10 people in a class.
"Working the body from inside out" Joseph H.Pilates
Our Reformer classes have no more than 6 people in a class, which keeps it small enough to adapt exercises accordingly to each individual ability and fitness level. Our style of teaching is from rehab, modern to classical Pilates.
To join our Reformer classes you will need to complete either a 6 week beginner’s course or 3 private sessions
Contact us: if you have any questions before booking
During this class you will use all the Pilates equipment: Trapeze Table (Cadillac), Chairs, Barrels and the Studio Reformer. You will be given individual exercises that suit your needs and goals.
To join our Studio classes you will need to complete either a 6 week beginner’s course or 3 private sessions
An important class preparing the mother and baby for the birth and helping them through recovery. The importance of the female pelvis during this period of change is key to health and well being for both mother and child.
Our Pre & Post Natal classes have no more than 6 people in a class. To join our Pre & Post classes you will need to come in for a free screening and consultation first along with a doctors note to say you are cleared to exercise.
The Pilates Arc is based on the spine corrector designed by Joseph Pilates to increase core strength & flexibility of the spine. Its a great tool for mat classes and also helps to strengthens the upper body and develop balance and coordination.
It’s fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates client.
As well as her role as our Studio Manager, Allison teaches mat, reformer and studio classes here at Tranquility. She also mentors the trainee student teachers in preparation for their Pilates examinations. Her aim is to get clients to maximise the time they share so that they can understand more about their bodies and the positive effects of functional movement. Allison’s enthusiastic and motivational style of teaching enables the client to use Pilates not just as a form of exercise to get better at doing, but to integrate the Pilates principals they’ve learned into their lifestyle to enhance their health and well-being.
Lynn Edmonstone originally trained as an actress and worked in theatre, tv and film. It was during her drama school years that she was introduced to Yoga, The Alexander Technique and Pilates. Lynn first qualified as a teacher of The Alexander Technique and Pilates followed very soon after. She then qualified as a Stretch Therapy Teacher, L4 Nutrition Advisor and Mindfulness Meditation Teacher. Lynn currently teaches Pilates group classes and private sessions specialising in helping clients who have Osteopenia, Osteoporosis and back pain. She is matwork, small equipment and Comprehensive Studio Certified. She also teaches Mindfulness Meditation in the corporate sector.
Lynn's aim is to help clients achieve their goals i.e. reduce/eliminate pain, build bone density, improve body awareness, alignment, posture, range of movement, flexibility, strength and at the same time do this with ease, freedom and being fully present to the whole experience"