Nikki has been teaching Pilates since 2002 and has trained with various leading Pilates teachers worldwide. She also teaches Gyrotonic and is a international and national educator and presenter. In 2015 she completed a diploma in Cranial Sacral Therapy and combines her movement teaching & cranio-sacral treatment to benefit clients with pathologies. To read more about Nikki
Our mat classes are based around the original 34 excercises that Joseph H. Pilates created in the early 1900's and are taught from a rehab, modern to classical Pilates approach. We have no moe than 10 people in a class.
"Working the body from inside out" Joseph H.Pilates
Our Reformer classes have no more than 6 people in a class, which keeps it small enough to adapt exercises accordingly to each individual ability and fitness level. Our style of teaching is from rehab, modern to classical Pilates.
To join our Reformer classes you will need to complete either a 6 week beginner’s course or 3 private sessions
Contact us: if you have any questions before booking
During this class you will use all the Pilates equipment: Trapeze Table (Cadillac), Chairs, Barrels and the Studio Reformer. You will be given individual exercises that suit your needs and goals.
To join our Studio classes you will need to complete either a 6 week beginner’s course or 3 private sessions
An important class preparing the mother and baby for the birth and helping them through recovery. The importance of the female pelvis during this period of change is key to health and well being for both mother and child.
Our Pre & Post Natal classes have no more than 6 people in a class. To join our Pre & Post classes you will need to come in for a free screening and consultation first along with a doctors note to say you are cleared to exercise.
Come and join us for a fun Pilates Mat class! This class incoporates the Pilates props: rollers, rings, small balls and arc's. Adding the props to the Pilates Mat exercises increases challange and are a wonderful tool for improving core strength, posture, flexibility, stability & balance.
The Pilates Arc is based on the spine corrector designed by Joseph Pilates to increase core strength & flexibility of the spine. Its a great tool for mat classes and also helps to strengthens the upper body and develop balance and coordination.
It’s fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates client.
The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, Gymnastics, and Dance.
Contact us if you have any questions before booking.