This course is specifically designed for you if you've never done Pilates before or have previously done some Mat Pilates.
On the course you will learn the safety and set up of the Pilates Reformer, the basic exercises, and the principles of Pilates.
The course is restricted to no more than 6 people and once completed you can move on up to our other machine based classes.
Our next 6 week beginner Pilates courses starting:
Monday 14th January
7pm (60 minute class)
To find out what is best for you, give us a call on 020 7936 2678