If you're interested in understanding how to strengthen your muscles, improve your alignment, balance and core stability then this beginner course is for you.
In this 6 week course, we will focus on making sure your technique is correct to strengthen the body safely, whilst teaching you the basic principles of pilates. Claudia will take you through a full body workout every week, demonstrate how the exercises are done and explain what parts of the body will benefit.
This class is suitable for all ages and fitness levels. By the end of the 6 weeks you will be able to approach regular classes with the confidence that you are engaging and activating the right muscles in the right way.
Pilates was created to address structural imbalances, pain and difficulty with movement. It aims to enhance your posture, strength and flexibility, body tone, stamina and general fitness whilst releasing unnecessary tension. The precise, low-impact exercises ensures that everyone of any age or ability is able to do a Pilates class and feel great afterwards.
The next 6 week beginner Mat Pilates courses will be starting:
|Tuesday 28th January||6pm|
|Thursday 30th January||11.30am|
Both classes are 60 minutes