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Balanced Body Movement Principles


The Balanced Body Movement Principles (a guide to how the body moves) are the foundations of the Balanced Body Pilates repertoire. Compulsory to complete before attending any of the Mat, Reformer and Comprehensive teacher training programs. 

This module helps fitness professionals understand how the body moves in order to help our students, clients, and patients move better. The movement principles provide practical tools for observing, analysing and improving movement by gaining a deeper understanding of anatomy, kinesiology, biomechanics and optimum movement patterns. 

Understanding these movement principles and how they work, provides a more effective and meaningful, mind body workout experience preparing you for more of the advance work. They form the foundation of Pilates. 




Cancellation Policy / terms & conditions:

  • Full refund  minus £55 administration fee if written notice of cancellation is received 30 days or more before course / workshop start date.
  • Half the course / workshop fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 calendar days before course/ workshop start date or £35* fee to transfer from one course to another.
  • Full cost of the course / workshop  fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 calendar days before course / workshop start date or £35* fee to transfer from one course / workshop to another.
  • No show on the day results in NO refund and the course / workshop charged in full.
  • In the event of a course / workshop cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation costs.
  • Tranquility Pilates Studio Ltd reserves the right to cancel any course/workshop, in which case the tuition fee will be refunded in full.
  • * After paying the £35 transfer fee and then decide to cancel the course / workshop you will be charged as above for the original cancellation fee that was first cancelled. Please note the course / workshop have to be attended within 12 months

Course modules

Balanced Body Movement Principles

This module is compulsory to complete before attending any of the Mat, Reformer and Comprehensive modules. 

From £420.00 to £465.00

Balance Body Courses