Upcoming  Pilates Mat classes:

Weekly Mat Classes on Thursdays at 6.30pm-7.30pm

Pilates focuses on engaging the mind with the body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns.

From the original 34 exercises, we have made our mat classes suitable for anyone’s pathologies, abilites and ages.

The Pilates system includes exercises for every part of the body and applications for every kind of activity.

Only 10 people in a class.

For more information or to book contact us