Mum's Only Classes

Our Mum’s only classes are open to those who are expecting or have just given birth. The focus on this class is preparing the mother for the birth or helping them through recovery after birth or multiple births. The importance of the female pelvis during this period of change is key to health and well being.

Our Mum’s classes have no more than 6 people in a class, which keeps it small enough to adapt exercises accordingly to each individual ability and fitness level. To join our Mum’s classes you will need to come in for a free screening and consultation  first.

NB: Please note if you are expecting and have never taken Pilates before this is not the time to start. You should never start a new form of exercise when pregnant.

We have the following weekly Mum’s Classes:

For more information contact us or call us to discuss 020 7936 2678.

Click here to view the full timetable.

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