From the mountains of St Thomas where Juliu (the creator) spent living for over six years in discovering and developing what we know as today Gyrokenesis® methodology. Gyrokinesis® excercises are the foundation of the development of the Gyrotonic Expansion System®.
Gyrokinesis helps to develop:
- Core and abdominals strength
- Back strength and mobility
- Lung capacity
- Increase in strength and stamina
- Increase in cardio and aerobic performance
- Breathing techniques
- Management for stress
Our Weekly Gyrokinesis® Classes:
| TBC | TBC |
Class numbers are restricted to 10 clients and last for either 60 or 90 minutes. New comers welcome.
For more information, give us a call... 020 7936 2678 or why not sign up for our regular updates and be one of the first to know!
