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Pilates Mat Classes“Working the body from inside out” Joseph H. PilatesJoseph Pilates invented his renowned technique in the early 1900’s and his original techniques are combined with a modern, functional approach to health and fitness. Our mat classes are based around the original 34 exercises that Joe created and are taught from a rehab, modern to classical Pilates approach. Pilates helps to develop:
All our Mat Classes are mixed ability and have no more than 10 people in a class, which keeps them small enough to adapt exercises accordingly to each individual ability and fitness level. We have the following weekly Mat Classes:
NB: * class is 50 minutes. All other classes are 1 hour |
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