Gyrokinesis® Training

Gyrokinesis® first level, the Essentials of Body Kinetics™ (Level 1), is the core of Juliu Horvath’s methodologies. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.

This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated.

Horvath’s methodology invigorates and re-educates the body to move with fluidity, relaxation and power.

Upcoming Courses:

3 day supervision with Sal Lomonaco

Below is the journey in becoming a Gyrokinesis® Trainer:

Pre-Training Course (6 days)
Foundation Teacher Training Course (9 days)
Apprentice (to be completed within 1 year)
Apprenticeship review (Supervision) (3 days)
Certification
Ongoing 2 year update and renewal of licence

The pre-training course will be taught by Sal Lomonaco (UK). Sal Lomonaco is a movement educator specializing in the Gyrotonic® and Gyrokinesis® methodologies. Sal has many years of experience in movement and physical exercise with a background ranging from Dance, Yoga and Pilates. He has trained with leading teachers in their field.

Pre-Training with Sal Lomonaco:

The purpose of the Pre-Training Course is to prepare the student physically for the Foundation Teacher Training Course. It is strongly recommended that a student wanting to enroll in a Pre-Training Course take some private or group Gyrokinesis® classes taught by a Licensed Gyrokinesis® Instructor. The student must complete all Pre-Training hours with a Master Trainer or a qualified and authorized Pre-Trainer who is on the official Pre-Trainer list.

Amount of Days: 6 days 4 hours a day.
Dates: TBC - Contact us for update information
Time: 11am – 3.30pm
Cost: 600 Euros plus £70 studio fee
To register: £70 plus €150 (The balance to be paid in full on the first day of the course in Euros and in cash).

To book this course contact us.

9 day Level 1 Foundation Course with Sal Lomonaco:

You will learn:

The teaching techniques and principles underlying the Foundation Course Exercise Manual. Participants learn to execute and teach 2 different class formats. The first part of the Training each day consists of a non-disruptive execution of an entire Level I Class according to the Level 1 Exercise Manual. During the second part of the Training each day, the student focuses on refining each movement according to Gyrokinesis®Basic Principles. When the student takes the role as teacher, he/she will be required to demonstrate and guide a fellow student through an entire series of exercises and be asked to reinforce the correct execution of breathing patterns synchronized with the corresponding movement. Verbal instruction and physical guidance will be required in the teaching process.

Amount of days: 9 days 6 hours a day
Dates: TBC - contact us for update information
Time: 10am – 5pm
Cost: 950 Euros plus £150 studio fee
To register: £150 (studio fee) plus €500 (The balance to be paid in full on the first day of the course in Euros and in cash).

To book this course please contact us.

3 day Supervision (Apprenticeship Review):

This 3 day supervision is open to anyone who is around half way through their apprenticeship period and is preparing for the 3 day test out.

Dates: Fri 31st May, Sat 1st and Sun 2nd June 2013
Time: 11am-5pm
Cost: €350 plus £55 studio fee
To register: £55 (studio fee) plus €350 (The balance to be paid in full on the first day of the course in Euros and in cash).

To book this course contact us

Pre-Training Cancellation Policy:

Full refund if written notice of cancellation is received 30 days or more before course start date.
£150 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 days before course start date or £35 fee to transfer from one course to another.
£70 plus €200 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 days before course start date or £35 fee to transfer from one course to another.
No show on the day results in NO refund and the course charged in full.
In the event of a course cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation.
Tranquility Pilates Studio Ltd reserves the right to cancel any course, in which case the tuition fee will be refunded in full.

Foundation Course Cancellation Policy:

Full refund if written notice of cancellation is received 30 days or more before course start date.
£150 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 days before course start date or £35 fee to transfer from one course to another.
£150 plus €500 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 days before course start date or £35 fee to transfer from one course to another.
No show on the day results in NO refund and the course charged in full.
In the event of a course cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation.
Tranquility Pilates Studio Ltd reserves the right to cancel any course, in which case the tuition fee will be refunded in full.