Still fairly new to this country, Gyrotonic® methodology was created by Juliu Horvat in the 1970s. A former ballet dancer who has taught gymnastics, swimming, ballet and yoga, Juliu has created the Pulley Tower around the human body to both mobilise and strengthen the joints.
The pulley tower allows you to work in total freedom while:
- Increasing mobility in the spine
- Strengthening and mobilising your joints
- Releasing tension in the upper body
- Strengthening your nervous system
- Helping you with co-ordination
- Working through different energy systems in the body