Gyrokinesis® first level, the Essentials of Body Kinetics™ (Level 1), is the core of Juliu Horvath’s methodologies. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated.
Horvath’s methodology invigorates and re-educates the body to move with fluidity, relaxation and power.
The course:
- Pre-Training Course (6 days)
- Foundation Teacher Training Course (9 days)
- Apprentice (to be completed within 1 year)
- Apprenticeship review (6 days)
- Certification
- Ongoing 2 year update and renewal of licence
The pre-training course will be taught by Sal Lomonaco (UK). Sal Lomonaco is a movement educator specializing in the Gyrotonic® and Gyrokinesis methodologies. Sal has many years of experience in movement and physical exercise with a background ranging from Dance, Yoga and Pilates. He has trained with leading teachers in their field.
Pre-Training with Sal Lomonaco:
The purpose of the Pre-Training Course is to prepare the student physically for the Foundation Teacher Training Course. It is strongly recommended that a student wanting to enroll in a Pre-Training Course take some private or group Gyrokinesis classes taught by a Licensed Gyrokinesis Instructor. The student must complete all Pre-Training hours with a Master Trainer or a qualified and authorized Pre-Trainer who is on the official Pre-Trainer list.
Amount of Days: 6 days 4 hours a day.
Dates & times: Please contact the studio
Cost: 600 Euros plus £70 studio fee
To register: £70 plus €150 (The balance to be paid in full on the first day of the course in Euros and in cash).
To book this course contact us
9 days Level 1 Foundation Course:
You will learn:
The teaching techniques and principles underlying the Foundation Course Exercise Manual. Participants learn to execute and teach 2 different class formats. The first part of the Training each day consists of a non-disruptive execution of an entire Level I Class according to the Level 1 Exercise Manual. During the second part of the Training each day, the student focuses on refining each movement according to Gyrokinesis Basic Principles. When the student takes the role as teacher, he/she will be required to demonstrate and guide a fellow student through an entire series of exercises and be asked to reinforce the correct execution of breathing patterns synchronized with the corresponding movement. Verbal instruction and physical guidance will be required in the teaching process.
Amount of days: 9 days – 6 hours a day
Date & Time: Please contact the studio
Cost: 950 Euros plus £150 studio fee
To register: £150 (studio fee) plus €500 (The balance to be paid in full on the first day of the course in Euros and in cash).
To book this course contact us
Pre-Training Cancellation Policy:
- Full refund if written notice of cancellation is received 30 days or more before course start date.
- £150 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 days before course start date or £35 fee to transfer from one course to another.
- £70 plus €200 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 days before course start date or £35 fee to transfer from one course to another.
- No show on the day results in NO refund and the course charged in full.
- In the event of a course cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation.
- Tranquility Pilates Studio Ltd reserves the right to cancel any course, in which case the tuition fee will be refunded in full.
Foundation Course Cancellation Policy:
- Full refund if written notice of cancellation is received 30 days or more before course start date.
- £150 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd up to 7 days before course start date or £35 fee to transfer from one course to another.
- £150 plus €500 fee if written notice of your cancellation is received by Tranquility Pilates Studio Ltd less than 7 days before course start date or £35 fee to transfer from one course to another.
- No show on the day results in NO refund and the course charged in full.
- In the event of a course cancellation, Tranquility Pilates Studio Ltd is not responsible for any hotel/airline reservations or transportation.
- Tranquility Pilates Studio Ltd reserves the right to cancel any course, in which case the tuition fee will be refunded in full.