From the mountains of St Thomas where Juliu spent living for over six years in discovering and developing what we know as today as Gyrokenesis methodology. Gyrokinesis excercises are the foundation of the development of the Gyrotonic Expansion System®.
Working the entire body through seven natural movements and elements of spinal stimulation as well as stimulating the other joints at the same time. The postures are connected together through a smooth and harmoniously connecting breath. Starting with self massage sitting on a stool, the breathing patterns performed with every movement awaken and strengthen your nervous system, opening up energy pathways, oxygenating the blood and stimulating the internal organs.
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